Jeera Water

Mostly, people called cumin seed as jeera. Cumin seeds are very famous for their medicinal benefits. Cumin water is used as natural remedy for a number of health problems. Here are few steps to prepare jeera water.

1. Heat the cumin seeds on low flame.
2. Keep stirring it until it turns slightly brown.
3. Then add black pepper and again stir it.
4. Add 1 cup of water into it and let it boil.
5. Cover it with lid and let it boil on low flame.
6. Keep the jeera water boiling until water becomes half a cup and turn reddish in colour. 

Here are some benefits of jeera water:

• It is beneficial in curing stomach ache, and cramp caused during menstruation.
• Jeera water is effective in getting rid of acidity and indigestion.
• Jeera water helps to get rid of dandruff.
• Jeera water is effective in weight loss.
• It maintains blood sugar level in the blood.

Note : If you are on medication then consult the doctor and then use it.